Question by hitbrownie: How to cook Rainbow Trout?
What is a good but easy way to cook rainbow trout at home? Not a lover of fish skin.
Answer by Sal*UK
Wrap in foil with a little lemon juice and light herbs and roast in the oven for about 20 minutes (180 degrees) The skin will drop off it practically. Enjoy!
Answer by pennylicker
Same as above but cover with flaked almonds too
Answer by b’stardoh
Here’s a couple of useful links – how to cook rainbow trout
This next Google link gets you lots of attached links on how to catch and cook rainbow trout.
Answer by perfection
I agree that it’s best baked in a foil package. I love trout.
Answer by ~Susakins Makoozakins~
Rainbow Trout with Yogurt Sauce — You dont have to make the yogurt sauce BTW just use whatever you like.
1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper
In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Answer by Been There~Done That!
2 8-ounce trout, boned
½ cup flour
salt and pepper to taste
2 tablespoons olive oil blend
½ clove garlic, minced
¼ cup onions, finely sliced
1/3 cup almonds, sliced
2 tablespoons chopped parsley
¼ cup chicken stock
pinch of fresh cracked black pepper
2 tablespoons white wine or water
1 tablespoon butter
Dredge the trout in the flour mixed with salt and pepper.
Place the olive oil blend in a heavy, large sauté pan and cook over medium heat, for two minutes on each side. Remove the trout and place on serving plates.
Into the same pan, add the garlic and onions, sauté over medium heat for 2 minutes. Add the almonds and parsley and cook for one minute. Add the chicken stock, a pinch of fresh cracked black pepper, and the white wine (or water) and continuing cooking until the liquid is reduced by one-half. Remove the pan from the heat and add the butter.
Spoon the Almondine mixture over each trout and serve.
Answer by Sam?
wrap it in tinfoil like a little parcel, with a little bit of butter and season it however you want. bake 180 for 30mins
Answer by Mrs. White
Aside from the great suggestions above, I like my trout pan fried and served with fried eggs and hash browns for breakfast! Really! We don’t eat this very often, but when we are lucky enough to get a nice fresh trout that’s usually how it ends up. If you are looking for a dinner, stuffed trout is a very good way to go as well.
Answer by Tasty Eats At Home
Oh, I LOVE rainbow trout.
Here’s a super-simple recipe. You can always not eat the skin if you choose not to!
Answer by Tom ?
Low and slow in a frying pan is the best way. We lived on a lake stocked with trout and ate it frequently in the summer. We always pan-fried it in butter.
Dust the fish with flour and put in a hot pan with melted butter. Fry for 4 minutes on one side, flip and fry for 3 minutes.
Season with lemon pepper.
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